Unlocking the World of Nicotine Strengths: 7 Key Insights for Informed Vaping

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Nicotine, a naturally occurring alkaloid found in the tobacco plant, is a pivotal component in the world of vaping. Although present in other plants of the nightshade family, including peppers, tomatoes, and potatoes, it is only in the tobacco plant that is abundant enough to be efficiently extracted and refined. While it can also be synthesized in a laboratory, the cost of this process is notably high.

Paradoxically, nicotine serves a dual role as both a stimulant and a relaxant. Users often report varied effects, including mood elevation, alertness, and calmness. Recognized as both physically and psychologically addictive, many vapers, particularly those transitioning from smoking, opt for e-juices containing varying levels . Commercial e-liquids are available in a range of nicotine strengths, offering options for both those who prefer a nicotine-free experience and those who do not.

Navigating Nicotine Strengths: A Crucial Decision for Vapers

E-liquids come in a spectrum of strengths, starting from level zero to concentrations exceeding 50 mg/mL. Understanding and choosing the right nicotine strength is a critical decision for new vapers. Too much can result in discomfort and coughing, while too little might leave users questioning the effectiveness of vaping. This guide aims to provide clarity on navigating the market and making informed choices.


Regular Nicotine and Nic Salts: Two Distinct Choices

Salt vs. Regular Nicotine – Infographic

Salt e-liquid by JUUL has revolutionized how many users approach vaping to quit smoking. Nicotine salts, or protonated nicotine, utilize acids, usually benzoic acid, to smooth out the throat sensation. This makes higher concentrations more tolerable to vapers and has led to the prevalence of strengths ranging from 3 mg or 6 mg to 25 mg or even 60 mg in online shops.

Unlike nicotine salts, regular can be harsh at very high levels. Typically, e-liquids sold at a level of 18 mg/mL or lower use regular , while juice over that strength is made with salts. Most vapers note that the throat hit of 6 mg regular feels comparable to 20-25 mg salts.

Salts, with their high concentrations, have become synonymous with pod systems and other beginner vapes with low power and vapor output, as these devices require higher nicotine levels to produce a satisfying experience.

Choosing the Best Nicotine Strength: Factors to Consider

For new vapers, two major factors should guide the selection of nicotine strength: smoking habits and the type of device planned for use. To assist in navigating the market, suggestions are categorized by vapor output, a factor that dictates the amount consumed per puff.

Low Vapor Production

Discreet clouds, similar to cigarette smoke. This grouping includes most pod systems and mouth-to-lung (MTL) tanks with a very tight airflow.

  • Regular : 12-24 mg/mL
  • Salts: 30-60 mg/mL

Medium Vapor Production

Clouds, but not of the massive variety. Devices in this category can come from practically any product range, including pod systems with sub-ohm coils, airier MTL tanks, and even sub-ohm tanks with a very restricted draw.

  • Regular : 6-12 mg/mL
  • Salts: 20-30 mg/mL

High Vapor Production

Big clouds. This includes powerful sub-ohm tanks and rebuildable atomizers with large airflow channels.

  • Regular : 1.5-6 mg/mL
  • Salts: 1.5-6 mg/mL

When quitting smoking, new vapers are advised to start with a low vapor device, either a pod system or MTL tank, to emulate the draw of a cigarette. However, personal preferences play a significant role, and experimenting with different devices is encouraged.

Converting Percentages to mg/mL: A Simple Guide

After settling on a nicotine strength that satisfies cravings, understanding the difference between strengths expressed as mg/mL and percentages becomes crucial. Manufacturers often list strength by percentage, such as 0.3%, 0.6%, 2.5%, and 5%. Converting between these measurements is straightforward.

Nicotine Strength in mg/mL

Most e-liquids display nicotine strengths in mg/mL (milligrams per milliliter). For a 6 mg/mL e-juice, every milliliter contains 6 milligrams. To determine the total amount in a bottle or tank, multiply the strength in mg/mL by the number of milliliters.

For example, filling a 5 mL vape tank with 6 mg/mL e-liquid results in 5 mL × 6 mg/mL = 30 mg of in the tank. Similarly, a 10 mL bottle of 6 mg/mL e-liquid contains 60 mg .

Nicotine Strengths as Percentages

Strengths as percentages are easier to understand, representing the amount in the liquid. A figure like 1.2% means that any measured amount is 1.2% nicotine and 98.8% PG, VG, and flavorings.

This measurement is technically called “volume,” akin to the percentages on a bottle of liquor denoting “alcohol by volume” (ABV). Converting from mg/mL to percentage and vice versa involves dividing or multiplying by 10, respectively.

Congratulations, armed with this knowledge, you’ll confidently select the right e-juice, ensuring an optimal vaping experience+

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